I find that working out at the beach is the most relaxing exercise that you can possibly do it free lol and not only do you get to workout your body but you also get to let everything thats on your mind go to the sounds of the waves and when you're running in the sand the resistance on your legs the stairs everything about the beach I find it's the best exercise you can possibly do and you can do it every day without worrying about what others are doing or looking at its just you against the beach